Thursday, November 20, 2008

A few thoughts on my Sleep

It is said that sleep is best before midnight, and Nature herself. There is another reason for going in bed be in times, for it is universally acknowledged that lying late in the morning is a great shortener of life. But these may be the cause for the people who are early riser than to sleep. We tend to be irritated like a children who don't have enough sleep in the whole night. Our body need at least 8 hours sleep. But for me i suffer sometimes a little bit of insomnia, usually went to bed late and can't sleep asap. Imagine your body wanted to take her rest but your mind is 100% awake i feel too irritated. So when times come like these i tried to drink warm milk or drink water or even prayed repeatedly by then i sleep soundly good. Goodnight folks!

5 comments:

amiable amy said...

goodnight...sleep well

sunny said...

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Nanaybelen said...

I do the same if I hardly get a sleep.
Buholin mo daw ang isang gilid ng kumot mo pag di ka makatulog sabi ng matatanda. hehehe

posh_post said...

yeah, i believe that is right...sleep before midnight is so much better for our health. nice blog! :D

Weng F. said...

I use to listen children praise song while in bed. children ha?hehe.As I notice I sleep 8 to 9 hours day hehehe.well, depends on my work, If i start early, I sleep early